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To help make lifelong heart-healthy changes, try making one change at a time

To help make lifelong heart-healthy changes, try making one change at a time

  • Get enough good-quality sleep. The recommended amount for adults is 7 to 9 hours of sleep a day. Develop healthy sleep habits by going to sleep and getting up at regular times, following a calming bedtime routine, and keeping your bedroom cool and dark.

Changing habits can be hard. Add another change when you feel comfortable with the previous one. You’re more likely to manage your blood pressure when you practice several of these healthy lifestyle habits together and can keep them up.

Medicines

When healthy lifestyle changes alone do not control or lower high blood pressure, your doctor may prescribe blood pressure medicines. Continue reading